Fitness Classes

Yoga

Beginner Yoga Class is an introduction to Yoga, including the three parts of yoga practice.  We will learn about yoga postures, breathing exercises and how to meditate. All three parts will help you discover how to relax your body and mind, to encourage better health and balance in your life. If you can get to class and take a breath, then you can do yoga.

Tuesdays at 6:30 PM 

August 29th, September 5th, 12th, 19th

Location: Harrison Center for Active Aging (611 W. Noble Street, Selma, NC 27576)

Fee:  $40.00 for 4 week session Online Registration Deadline: August 20th

Walkins Welcome:       Single Class Fee is $12.00

 

Restorative Yoga Class is a very gentle yoga style that is geared towards relaxation and healing of the body and mind.  Every posture that you are guided into  is specifically designed for comfort and letting go.  With the use of pillows, blankets and other props you will be assisted into many nurturing body position. This type of yoga is helpful for stress relief, chronic pain, insomnia, addictions and weighloss.  It is suitable for all levels and body types.  

Tuesdays at 7:30 PM 

August 29th, September 5th, 12th, 19th

Location: Harrison Center for Active Aging (611 W. Noble Street, Selma, NC 27576)

Fee:  $40.00 for 4 week session Online Registration Deadline: August 20th

Walk-ins Welcome:       Single Class Fee is $12.00

 

Instructor Bio

Christina Laughton has been a resident of Kenly for 7 years and is originally from Boston.  She is focused on preventative self care, stress reduction and chronic pain relief using yoga as the tool to get the job done. She has studied and practiced for almost 20 years, sometimes using her own stress and discomfort as a good opportunity to learn how to heal, using the tools that we already have within ourselves.  One of her missions is to help people understand that yoga is for everyone no matter your age or physical shape. If you can breath, then you can do yoga.  Christina is a certified Yoga Instructor, Reiki Master and Nurse.  

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